You can select an individual handle on a frame, and you can switch between having a handle selected and having the whole frame selected.
Procedure
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Select a frame handle in any of the following ways:
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Select any handle on the frame and press Right Arrow/Left Arrow/Up Arrow/Down Arrow to select other handles around the edge of the frame.
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Select the frame, press Tab to switch to having the handle in the top left corner selected, then press Right Arrow/Left Arrow/Up Arrow/Down Arrow to select other handles around the edge of the frame.
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Click a handle on the frame.
Note
You can only select a single handle on a single frame at a time.
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Optional: Switch back to having the whole frame selected at any time by pressing Tab.